What is a
Sauna Ceremony?

During this deeply nourishing, two-hour multi-sensory Sauna Ceremony you will be held by our sauna facilitator Sarah. She will be guiding you through a series of seasonal rounds that explore the contrast between heat and cold, using homemade salt scrubs, therapeutic oils, fresh fruits, and traditional leaf whisks.

The journey begins with a soft meditation or poem, combined with simple breathing techniques to calm the nervous system and ease the body into the warmth. Sounds and natural scents are woven in to help you arrive fully in the space.

Leaf whisking is introduced slowly, using gentle tapping and brushing of the skin to direct the steam, release muscle tension, stimulate circulation, and nourish the skin with the natural oils and vitamins released from the leaves.

After the whisking, invigorating scrubs are offered to exfoliate, refresh and calm the skin. Cooling moments are supported with juicy fruits inside the sauna, while fresh herbal tea awaits outside to rehydrate and leave you feeling truly replenished.

This invigorating yet deeply restorative ceremony offers a powerful way to experience the healing benefits of the sauna on a deeper level.